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Ketogenic Diet: Benefits, Drawbacks, Effectiveness

Keto diet is a popular trend for people who want to have a slim figure. However, experts tirelessly repeat that no diet can be considered an alternative to healthy food.

Is the keto diet an exception?

Can it hurt and where did it come from?

Let’s find out.

cooked food
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7 Products That Can Negatively Affect Your Mood

Many favorite and delicious foods lack nutrients. Frequent consumption of such food makes you feel shaky and dissatisfied.

This is not about depression – but a banal deterioration of your mood.

If you don’t know the reason for your dissatisfaction, you may want to review your diet, writes HuffPost.

“One of the main causes of bad mood lies in the diet – too much sugar, starch, and refined carbohydrates.

top view photo of pepperoni pizza beside brown cup filled with yellow liquid and ice cubes
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