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Mind Games: 4 Books to Help You Make Better Use of Your Own Brain

Who are we, what do we do and why?

Our most mysterious organ, the brain, is responsible for these thoughts. We publish a review of books for connoisseurs of popular science literature. They will appeal to those who want to easily learn to understand the most complex organ of their body and unleash its full potential.

You will learn how your lifestyle affects the brain and what positive changes you can bring to your life using the achievements of the wonderful world of neuroscience.

The authors of the books are available to talk about complex processes: cognition and perception, addiction and sleep, emotions and disorders, and also tell how this knowledge can be applied in life.

“Dreaming on Both Sides of the Brain. Discover the Secret Language of the Night”

Doris E. Cohen

Dreams are the secret language of the human subconscious. Every year we have about two or three thousand dreams.

What information do they carry and how do they affect your life?

In this book, experienced psychotherapist Doris Cohen will help you learn to reveal the meaning of your dreams to yourself.

The author offers a seven-step method of remembering dreams and studying them. By following these simple steps, you will be able to get a clearer idea of ​​your own subconscious life and, as a result, better understand your life in the real world.

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“The Secret Life of the Mind: How Your Brain Thinks, Feels, and Decides”

Mariano Sigman

This book is a journey into the mysterious processes that take place in our brains.

The author enthusiastically talks about the possibilities of the mind, about how we make decisions, dream and trust our statements.

Through the achievements of physics, linguistics, psychology, pedagogy and other disciplines, Sigman explains why people who speak several languages ​​are less likely to develop dementia, how newborns, not yet able to speak, distinguish between good and evil, how intuitive decisions depend on our the body, how out pupils betray our actions.

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“Healthy Brain, Happy Life: A Personal Program to Activate Your Brain and Do Everything Better”

Wendy Suzuki, Billie Fitzpatrick

The professor of neuroscience and psychology believes that in adulthood you can radically change your life and become the best version of yourself.

The author clearly tells the history and modern achievements of the science of the brain, explains the functions of its various parts and reveals the impact of exercise on the brain.

The book contains useful “concussions” – life hacks that activate the work of various brain structures and improve memory.

You will learn more about how to activate mental activity, find interesting facts about memories and our reaction to stress, creative thinking, as well as more about meditation and pleasure systems.

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“The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity”

Norman Doidge

In this innovative book, the author shows how the amazing process of neuroplastic healing works.

Norman Doidge talks about the incredible ability of the brain to change its own structure in response to activity and mental experience.

The author describes the natural ways of working the brain, which provide energy that blows around – light, sound, vibration and sound. Doidge investigated cases when patients relieved chronic pain, recovered from strenuous strokes, brain injuries and learning disorders, and overcame deficits.

The reader will learn how to significantly reduce the risk of dementia and other diseases with the help of simple approaches that can be used by anyone.

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