If you’re living in a four-season country, your mood and well-being have probably decreased proportionally along with daylight and the number of sunny days. So you may need to look for new sources of vigor and improve your mental state through your own actions.
Reading quality literature in itself has a therapeutic effect, and a well-chosen book just makes everything better.
We chose these three books specifically so you can help yourself release your stress and make your like a little better.
Altered Traits: Science Reveals How Meditation Changes Your Mind, Brain, and Body
by Daniel Goleman, Richard J. Davidson
The modern popularity of meditation as a way of working with consciousness and one’s emotions makes sense. After all, in a world of anxiety, triggers in the form of a gloomy climate, pandemic and economic instability, the truth is this: if you can not solve the problem, then change your attitude to it.
Meditation is an effective and proven way to master your own emotions and train your brain.
The publications of science journalist Daniel Goleman and neuroscientist Richard Davidson are not only step-by-step instructions for mastering meditation, but also practical exercises and scientific substantiation of its effectiveness.
The book dispels several popular myths and illustrates how meditation affects not only mental health but also physical condition.
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Joyful: The Surprising Power of Ordinary Things to Create Extraordinary Happiness
by Ingrid Fetell Lee
Eddie Rama was named the world’s best mayor in 2004 for his outstanding achievements in restoring Albania’s capital, Tirana, just four years after his election.
One of the first and main steps in Rama’s mayoral post was to paint entire neighborhoods from gray and dull to bright, warm colors. This immediately affected the crime rate and the quality of life of citizens. This fact most vividly emphasizes the power of color to affect human life.
American designer Ingrid Vettel Lee has written a book about what details, little things, accents can make a person’s life happier. To do this, she traveled around the world, using the research of psychologists and sociologists and her own experience.
The author emphasizes that the details weigh much more than you can imagine. The color of the walls is a guarantee of a good mood every day. The color scheme of clothing or its elements is also important, as well as texture and variety.
If you are looking for a practical guide to joy, then the publication of this designer is what you need.
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Surely You’re Joking, Mr. Feynman! (Adventures of a Curious Character)
by Richard P. Feynman
Reading really fun and sincere books is another way to distract yourself from a bad mood.
Especially if these are the memoirs of Nobel Laureate in Physics – Richard Feynman.
Science has been a lifelong passion for him, but if you imagine a serious grumpy theorist, it’s definitely not Feynman. After all, the author of this book is also a drummer, portrait painter, and humorist. It is a common thing for Mr. Feynman to play with colleagues or students.
This book is not only an extraordinary adventure in the life of a truly outstanding person, it is a fresh look at science as such, but with a good dose of laughter.
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What I Talk About When I Talk About Running: A Memoir
by Haruki Murakami
After 15 minutes of continuous running at a moderate pace, the human body begins to produce endorphins – chemical compounds known as “happiness hormones”. In fact, the causal relationship between running and feeling emotional is very simple.
And Haruki Murakami, a world-famous English-language writer of Japanese descent, knows this better than anyone.
Haruki Murakami resorted to an autobiographical work about how running appeared in his life one day. How he compensated the motionless painstaking writing activity for miles.
The writer talks in a meditative and calm manner about how he trained, how life events affected his physical shape and choice.
The author shares facts from his personal biography and how the races took place in various parts of the world.
So even if running is not for you, you can read this book as a book-journey through the life of an outstanding writer and avid athlete.
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