Do you want to live to be 100 years old?
The following 11 products contain antioxidants, vitamins and minerals associated with longevity.
Contains immunostimulatory compounds that prevent stomach ulcers and cancer. This was confirmed by scientists from South Dakota State University in the United States in 2019.
In particular, they found that flavonoids found in broccoli, in the process of their destruction, reduce the likelihood of developing colorectal cancer.
Good hydration reduces the risk of blood clots. It also helps to feel younger, have a lot of energy. The amount of fluid needed for the body depends on the activity, weather and physiology of the person, so do not pour 8 glasses, which are often recommended by nutritionists.
The approximate amount of fluid per day for an adult is 4% of total body weight. This figure includes not only water but also fluid, which the body receives with food.
Strawberries, blueberries, raspberries – they all contain antioxidants that protect against life-threatening diseases. All berries inhibit the reproduction of harmful bacteria and viruses, help neutralize toxic substances, prevent the formation of stones and more.
It will not make your breath fresh, but its phytochemical properties stop the formation of carcinogenic compounds in the body.
We remind you that the use of garlic will not protect against coronavirus disease. The WHO itself even had to declare this.
Its monounsaturated fats are associated with the brain and heart and cancer prevention. In addition, dermatologists say that women who use olive oil have less damaged skin and wrinkles.
Spanish scientists have also found that it helps maintain healthy blood circulation and cleanses the arteries of debris.
Avocados lower the level of bad cholesterol and increase the level of a good one (high-density lipoproteins).
In addition, avocados, among other foods, help relieve stress.
It has the best antioxidant lycopene, especially in pink tomatoes. It is thanks to it that tomatoes, according to research, help the human body to significantly reduce the risk of stroke.
Green time should be drunk to reduce the risk of cardiovascular disease and some cancers. But black tea is also useful.
A 1999 study at Harvard University involving 8,000 people who ate dark chocolate three times a month lived a year longer than those who did not.
There are even studies that a diet that includes red wine, beer and chocolate can prolong life.
The main thing is to choose the black chocolate. Because cocoa is much more expensive than sugar, good chocolate cannot be cheap. And know that chocolate should melt on your fingers.
Nuts – a healthy snack. They contain heart-healthy fats, proteins, vitamins, minerals and fiber.
Brightly colored vegetables are good for the brain and protect against cancer.
It tastes similar to ordinary white cabbage, but is richer in useful plant components that are associated with health benefits. For example, stronger bones or a healthier heart.