With the modern rhythm of life, it is difficult to be healthy without effort. Bad habits, poor sleep, excessive alcohol consumption and an overwhelming level of stress leave their mark on your condition. Here are 10 tips to help you stay healthy.

STOP SMOKING

Even if you occasionally light a cigarette in a company, it still does irreparable harm to your body. According to statistics, in US smoking kills every fifth person. This is hardly news for most people, but for some reason this does not stop anyone. Quitting smoking, according to doctors, is the first thing you should do for your health.

BE CAREFUL WITH TAN

People who like to sunbathe for too long or go to the solarium have a 2.5 times higher risk of developing skin cancer than others. Moreover, intense tanning leads to premature wrinkles and aging.

DRINK WATER REGULARLY

Did you know that more than 60% of our body consists is water? So water is very important for you. Drink at least 1.5 litres of fluids a day.

EAT CHOCOLATE

A very important thing in any diet is to pamper yourself sometimes. A few pieces of chocolate will improve your general condition, add energy and contribute to the production of the hormone of pleasure. Great reward after a week of good nutrition!

EXERCISE REGULARLY

It is recommended to exercise at least 30 minutes every day by some easy activity like walking, or 3-5 workouts per week, including jogging, strength training and high-intensity interval training. Exercising affects your physical and emotional well-being, which in itself improves overall health.

REPLACE COFFEE WITH TEA

There are a lot of antioxidants and substances in green tea that help maintain a healthy body weight. Give up your usual cup of latte with syrup for the sake of green tea – fewer calories and more benefits.

These are just the basics of a healthy life, but it’s enough for you to feel better. Even one of these advices can make your life better!