People with oily skin often have clogged pores, which causes acne.
However, oily skin also has many benefits.
Fat helps to protect the skin, and people with oily skin often have fewer wrinkles, writes the American Academy of Dermatology.
The main thing in this situation is not to overdry the skin and maintain balance.
Here’s what dermatologists recommend.
Wash your face every morning, evening, and after physical training.
If you are prone to recurring skin problems we have oily skin, do not skimp on water, and wash your face in the morning and evening.
In the study, participants were asked to wash their faces 1, 2, or 4 times a day for 6 weeks.
At the end of the study, there was a significant improvement in acne in those who washed their faces twice a day. Participants who washed their faces only once a day had the highest increase in acne.
Choose oil-free skincare products. They are also labeled as “non-comedogenic”.
This means that products with this label, in particular for cleansing and moisturizing, will not clog your pores or cause acne.
You need to use a gentle foam to wash your face.
Many people think that you need to use products that dry the skin. However, it can irritate the skin and increase fat production.
Do not use oil or alcohol-based cleaners.
This can irritate your skin.
Apply moisturizer daily.
Although you have oily skin, it is still important to apply a moisturizer to keep the skin hydrated.
To protect your skin from harmful ultraviolet rays from the sun, look for a moisturizer that also contains sunscreen with an SPF of 30 or higher.
Apply sunscreen when outdoors.
Sunscreen helps prevent sun damage, which can lead to wrinkles, age spots, and even skin cancer.
To prevent acne, look for sunscreens that contain zinc oxide and titanium oxide, and do not use sunscreens that contain fragrances or oils.
Choose cosmetics without water-based oils.
Do not sleep with makeup.
Always clean your face before bed.
Use matte wipes throughout the day.
Gently press the napkin to your face and leave it for a few seconds to absorb the fat.
Do not wipe the skin with a napkin, because then you will grease the entire face.
Do not touch the face during the day.
Although it is very difficult when you touch your face, dirt and bacteria from your hands can get on your face.
Only touch your face when cleaning, moisturizing, or applying sunscreen or makeup and make sure your hands are clean.
Eat less sugar
A number of studies have shown that foods with a high glycemic index may be associated with acne.
A large 2009 study involving more than 2,000 participants conducted the following.
Participants were placed on a low-glycemic diet. Not only did they lose weight, but 87% of those surveyed found they had fewer pimples.
91% said they needed less acne treatment. So:
- Limit yourself to processed carbs like white bread or pastries
- Limit carbonated and other beverages containing sugar and sweets
- Eat more fruits, vegetables, whole grains and healthy sources of protein
- Limit alcohol consumption.